Qigong Workshops
Join us for a restorative two-hour Qigong workshop,
blending movement, breath, and meditation to nurture
wellbeing and connection. Qigong (pronounced cheegong) is an ancient Chinese practice, rooted in Traditional
Chinese Medicine, that has supported health and
balance for over 4,000 years.
10:00 am
12
Oct
Introduction to the Community Resiliency Model (CRM)®
This workshop will introduce the Community Resiliency
Model (CRM)®, a trauma and resiliency-informed model
that is being used throughout Ireland and in 80 countries
around the world. This model focuses on building
awareness of common stress and trauma responses, as
well as teaching six wellbeing tools that can be used by
groups and individuals to support their own resilience
following adversity. CRM focuses on the biology of trauma
and wellbeing, supporting people to better understand their
own body's response to stressors and providing practical
ways to return the body to balance during or after stressful
experiences. The workshop will guide participants through
the theory and practice of all six wellness skills.
12:00 pm
13
Oct
Local Community Empowerment Programme For South Belfast
Make new connections and learn new skills together
2:00 pm
14
Oct
North West – Good Relations Leadership
Event showcasing the collaboration of CRC core funded organisations. A consideration of good relations work in a changing world and the challenges we face. Event showcasing the collaboration of CRC core funded organisations. A consideration of good relations work in a changing world and the challenges we face. Katy Hayward, Karina Pieterson and Damien McNally are the guest speakers at the event.
10:00 am
16
Oct
Schools Local Democracy Event
This event will bring together local schools to raise awareness around local government and encourage interest around local politics. Pupils can learn about democratic processes and engage with their local Councillors.
9:00 am
17
Oct