This ran during Good Relations Week 2021
It is here as a record of what happened. The dates and any booking links below are from 2021 and will not work now.
Tai Chi - Virtual Class
Run by Belfast Exposed
Join this graceful form of exercise that is used to support reducing stress and anxiety. Tai Chi can help increase flexibility and balance. Our facilitator Jane Burke will guide you through a series of movements performed in a slow focused manner an…
Join this graceful form of exercise that is used to support reducing stress and anxiety.
Tai Chi can help increase flexibility and balance. Our facilitator Jane Burke will guide you through a series of movements performed in a slow focused manner and accompanied by breathing techniques.
This is an opportunity to relax, exercise and connect for people who are unable or reluctant to leave home at this time.
Booking for this event is essential, please use the link below.