Qigong Workshops
Run by Belfast Exposed
Join us for a restorative two-hour Qigong workshop,
blending movement, breath, and meditation to nurture
wellbeing and connection. Qigong (pronounced cheegong) is an ancient Chinese practice, rooted in Traditional
Chinese Medicine, that has suppor
Join us for a restorative two-hour Qigong workshop,
blending movement, breath, and meditation to nurture
wellbeing and connection. Qigong (pronounced cheegong) is an ancient Chinese practice, rooted in Traditional
Chinese Medicine, that has supported health and
balance for over 4,000 years.
Through gentle, flowing exercises, mindful breathing, and
meditative awareness, Qigong helps to restore energy,
reduce stress, and bring harmony to body and mind.
Suitable for all ages and abilities, these workshops offer
an accessible introduction to a practice that enhances
circulation, calms the nervous system, and fosters
resilience.
Led by experienced instructor David Barr, you’ll explore
both the philosophy and practical foundations of Qigong
while experiencing its power to restore calm, vitality, and
presence.
No experience is required – just comfortable clothing
and an openness to connect with yourself and others in a
supportive, healing space.
