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Workshop, training or seminar In person Free

Strong and Steady Chair Yoga

Run by Libraries NI

A gentle chair-based yoga session suitable for all, taking place in Glengormley Library.

Strong and Steady is a gentle, chair‑based movement workshop focusing on breathing, balance, and simple poses to support strength, flexibility, and relaxation.

This session is suitable for all abilities and offers a calm, supportive environment to move safely and confidently at your own pace.

Booking is essential - please contact Glengormley Library on 028 9083 3797 to reserve a place.

Children under 8 must be accompanied by an adult.

Who is running it

Libraries NI

Libraries NI is the public library service for Northern Ireland.

Who it is for

  • Adults

Find out more

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