Run by Libraries NI
A gentle chair-based yoga session suitable for all, taking place in Glengormley Library.
Strong and Steady is a gentle, chair‑based movement workshop focusing on breathing, balance, and simple poses to support strength, flexibility, and relaxation.
This session is suitable for all abilities and offers a calm, supportive environment to move safely and confidently at your own pace.
Booking is essential - please contact Glengormley Library on 028 9083 3797 to reserve a place.
Children under 8 must be accompanied by an adult.
Libraries NI
Libraries NI is the public library service for Northern Ireland.
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